diabetes is a lifelong disease. people are said to have insulin resistance. people do not take it seriously because did not aware. he does not how to protect himself. they do not how to eat if they are suffering from diabetes diseases. Actually, the body tells him the preciousness of this disease. That is why they are ignored.
It is a disease that occurs when your blood glucose, also called blood sugar, is too high. glucose is your main source of energy and comes from food and healthy food, green vegetables. Healthy food gets into your cells to be used for energy.
diabetes is a condition in which the body does not properly process food for use as energy. About 8 million people did not have diabetes. Also did not know what the symptoms of diabetes were. symptoms include
- being very thirsty
- peeing a lot
- blurry vision
if you have dark rashes around a neck and armpits please concern the doctor. this type of isoline resistance. in medical terms. This is called acanthosis nigricans. scientists have found different bits if they affect how your insulin. an overweight person can cause insulin resistance. those people have too much glucose in their liver that people’s blood sugar is low. Some diseases also include high blood pressure, low blood pressure, high cholesterol, depression, polycystic ovary syndrome (PCOS) having a baby who weighs more than 9 pounds, pre-diabetes, and high triglycerides.
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Type 2 diabetes in USA – treatment
weight loss – weight loss can help while losing 5% of your body weight. if you eat healthy food and that means a who person has a 200-pound weight can change their blood pressure while losing the 20-pound weight of our body. but I need to eat healthy food daily. who’s a person eats a good and healthy good who can reduce our weight.
healthy food – there is no specific diet for type 2 diabetes. according to me, I make a meal plan please focus on that given below.
- eating few calories.
- do not eat sweet
- Include vegetables and fruits in your diet
- get more fiber
Exercise; in your daily routine, you should decide to run 1 and 2 hours. This physical activity is done every day. you can walk, swim, or do anything else that gets your heart rate up. you take care of that thing you should also do meditation, yoga, weightlifting every day. if you take a medicine that lowers your blood sugar. you might need a snack before an exercise, (workout).
Type 2 diabetes food list
It can also be a real challenge to figure out how much sugar is added to your food. There are over 50 different items in their package written. It is sugar-free but it is not even bread and low-fat salad can be full of sugar. so if you see sugar as one of the first in a few ingredients that are usually a sign that food may be high in added sugar.
Some foods are high in refined carbohydrates.
- energy drinks
- sports drinks
- ice cream
- dessert ( dairy-based)
- snack bars
What Foods Should Be Avoided With Type 2 Diabetes
we should avoid unhealthy food. uncontrolled diabetes causes disease high blood sugar, skin damage, kidney affect, heart and blood vessels. we should avoid diabetes. we should avoid foods and drinks that people with diabetes and prediabetes should avoid.
Those foods that have carbohydrates have the biggest effect on your blood sugar. foods also affect old or children also because he doesn’t know what is the benefit of this food. diabetic is a chronic disease. Healthy food is an important way of managing blood sugar levels.
- white bread, rice, pasta.
- fruit-flavored yogurt.
- flavored coffee drinks
- dried fruit
- sugar-sweetened beverages
- french fries
- diabetes complication
over time, high blood sugar damage. It causes problems with your body
- Heart and blood vessels you are facing heart problems up to five times. you have to risk blocked blood vessels (atherosclerosis) and chest pain (angina).
- kidneys if your kidney damage and have kidney failure. you could replace our kidneys.
- eyes high blood sugar can damage the tiny blood vessels in the back of the eye. you see a blur of vision and blindness.
- nervous trouble with digestion and sexual response.
- skin should be affected and blood circulation affected as well.
- women with diabetes, babies so miscarriage, stillbirth, or a baby with a birth defect.
- hearing you should have a hearing problem, you could not hear properly.
- brain highly blood sugar can damage our brain and high risk of Alzheimer’s disease.
- depression people have depression or high blood sugar.
- the best way to avoid this problem and take care of us.
- take medicine on time.
- take veggies and do not skip meals
- check everyday blood sugar
- take insulin on time.
Frequently Asked Questions
what is the most common cause of type 2 diabetes?
- heart and blood vessels
- kidneys replacement
- eyes blindness
Why is type 2 diabetes more common in the USA?
more than 34 million Americans have diabetes and approximately 90-95% of them have type 2 diabetes most often develops in people over age45, but more and more children, teens, and young adults are also developing it.
Can diabetes type 2 be cured?
there is no cure for type 2 diabetes studies. show its diet change and weight losing and you should control blood sugar levels. you should control high blood sugar without taking medicine. type 2 diabetes is an ongoing disease.
How much water should a diabetic drink?
water will not increase blood sugar glucose levels, its water benefit to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.